Alternate Ways To Shed Fat
Apart from the well-known methods to reduce weight, for example exercising and weight loss pills, there are a few alternative strategies also. These alternative methods as well. These alternative strategies can be very effective and do not leave any complications. most common among these techniques include hypnosis, acupuncture and natural herbs. This article describes each of these strategies in detail.
Hypnosis is simply the most under appreciated ways to lose weight. The process is conducted by a professional hypnotist who gradually calms your mind so that you subconscious takes over. This allows your hypnotist to access your habits related information which can be altered to overwrite the bad eating habits with healthy ones. As the subconscious becomes aware of the change, it makes the active part of the mind change as well. It is like listening to a lot of self esteem CDs time after time again so that you tend to believe that you can do something. A number of trained hypnotists can offer this treatment and it is completely safe as well .
Acupuncture is another alternative way to lose pounds without causing any significant damage. This is acupuncture being discussed so you've got to be ready to be pricked and punctured by small needles but that is about the only thing you should be concerned about. The primary approach is to scale back the craving for food. It also helps by raising the overall body metabolism as well as by improving the circulatory system. Acupuncturist will research your condition, decide on the critical pressure points and prick them with tiny needles to get the results.
Some of the points commonly chosen by acupuncturist to help cut back weight include the thyroid for slow metabolism, the mouth for impulsive eating, stomach for eating, spleen for sugar and hormonal imbalance, and endocrine for weight gain due to water retention. While this strategy is very effective, you must make sure that the acupuncturist of your choice is well trained and makes use of sterilized needles completely.
The most common natural herbs which can help you lose weight include green tea, psyllium, guarana and white willow bark. Green tea particularly helps by increasing metabolism and thermogenesis and helps to normalize appetite while simultaneously burning fat and reducing cholesterol levels. Psyllium is a natural fiber form and helps weight loss by inducing feelings of fullness. Psyllium works best when taken before a meal with a tumbler of water to help the absorption.
A native of Brazil, Guarana is one of the chief components of caffeine. Together with the other elements of caffeine such as theobromine and theophylline, Guarana assists in exciting the nervous system which in turn helps suppress appetite, thereby encouraging weight loss. Alternatively, white willow bark possesses anti-inflammatory properties. It helps increase norepinephrine levels which stimulates fat metabolism leading to weight loss. Even though, these herbs are mostly without side effects, it is ideal to consult a doctor before using any of them.
The above described alternative strategies are fast becoming the well-liked natural cure for weight gain problems. They can also be mixed with other traditional methods to get the best of results.
Hypnosis is simply the most under appreciated ways to lose weight. The process is conducted by a professional hypnotist who gradually calms your mind so that you subconscious takes over. This allows your hypnotist to access your habits related information which can be altered to overwrite the bad eating habits with healthy ones. As the subconscious becomes aware of the change, it makes the active part of the mind change as well. It is like listening to a lot of self esteem CDs time after time again so that you tend to believe that you can do something. A number of trained hypnotists can offer this treatment and it is completely safe as well .
Acupuncture is another alternative way to lose pounds without causing any significant damage. This is acupuncture being discussed so you've got to be ready to be pricked and punctured by small needles but that is about the only thing you should be concerned about. The primary approach is to scale back the craving for food. It also helps by raising the overall body metabolism as well as by improving the circulatory system. Acupuncturist will research your condition, decide on the critical pressure points and prick them with tiny needles to get the results.
Some of the points commonly chosen by acupuncturist to help cut back weight include the thyroid for slow metabolism, the mouth for impulsive eating, stomach for eating, spleen for sugar and hormonal imbalance, and endocrine for weight gain due to water retention. While this strategy is very effective, you must make sure that the acupuncturist of your choice is well trained and makes use of sterilized needles completely.
The most common natural herbs which can help you lose weight include green tea, psyllium, guarana and white willow bark. Green tea particularly helps by increasing metabolism and thermogenesis and helps to normalize appetite while simultaneously burning fat and reducing cholesterol levels. Psyllium is a natural fiber form and helps weight loss by inducing feelings of fullness. Psyllium works best when taken before a meal with a tumbler of water to help the absorption.
A native of Brazil, Guarana is one of the chief components of caffeine. Together with the other elements of caffeine such as theobromine and theophylline, Guarana assists in exciting the nervous system which in turn helps suppress appetite, thereby encouraging weight loss. Alternatively, white willow bark possesses anti-inflammatory properties. It helps increase norepinephrine levels which stimulates fat metabolism leading to weight loss. Even though, these herbs are mostly without side effects, it is ideal to consult a doctor before using any of them.
The above described alternative strategies are fast becoming the well-liked natural cure for weight gain problems. They can also be mixed with other traditional methods to get the best of results.
About the Author:
To know more about weight loss programs and weight loss supplements visit: http://www.weightlossmeter.com