Two Basic Bodybuilding Workout Rules in Case You Really Want to Gain Muscle
There are a lot of muscle building programs out there, but if you want some serious muscle, you also want to use methods that are going to get you results as quickly as you can.
In general, the more you do something, the better you'll get at doing it. In other words, "Practice makes perfect." If you want to gain muscle, though, the opposite is really true for most of us.
Each time you pick a magazine up all you see is bodybuilders who will tell you that to get muscles like them you have to train nearly everyday of the week. When we see there huge muscles we think if we follow their advice, we will get the same results.
Unfortunately this is a mistaken assumption. Bodybuilders are built differently from birth. They are genetically gifted. These men don't need as much rest to recover after training. Don't think that we can use their methods of training.
If you want to gain muscle the right way, AND you don't want to hurt yourself, you can't overtrain. In fact, you probably should cut back on your training if you're trying to mimic what those "bodybuilder" type guys do.
You should begin to see results in about eight weeks if you follow just a couple of simple rules.
1. Don't overdo the amount of weight you train with. Don't think about what others are lifting. You know it's working for you when you find it challenging. Your training should consist of exercises that hit larger muscle groups. These methods hit the most muscle with one exercise. Squats are good for this.
2. The second rule is, only train a maximum of three to four times a week. The thing is, you need to take off at least a day for every day you work out (meaning a day between workouts). That does a couple of things. First of all, when you're working out intensely, you're breaking down muscle and in effect injuring it. When it heals, it comes back bigger, stronger, faster. But you need to give it time to do that. And the second thing is, you're also training your entire nervous system. When you train intensively, you don't just affect your muscles. You also affect your nervous system in general. So you need to give both your muscles and your nervous system time to recover.
With your nervous system, for example, you're not going to make any gains if you punish it with more training when it hasn't yet recovered. You're not going to build more muscle by more training in this situation, in other words. So with every training session, take at least a day off, sometimes two or even three. Listen to your body and do what it tells you to.
Many people will attempt this for a short time and then go back to their old ways. The fact is that if you have been using particular bodybuilding programs which haven't worked, then something is wrong. Look at doing things differently.
In general, the more you do something, the better you'll get at doing it. In other words, "Practice makes perfect." If you want to gain muscle, though, the opposite is really true for most of us.
Each time you pick a magazine up all you see is bodybuilders who will tell you that to get muscles like them you have to train nearly everyday of the week. When we see there huge muscles we think if we follow their advice, we will get the same results.
Unfortunately this is a mistaken assumption. Bodybuilders are built differently from birth. They are genetically gifted. These men don't need as much rest to recover after training. Don't think that we can use their methods of training.
If you want to gain muscle the right way, AND you don't want to hurt yourself, you can't overtrain. In fact, you probably should cut back on your training if you're trying to mimic what those "bodybuilder" type guys do.
You should begin to see results in about eight weeks if you follow just a couple of simple rules.
1. Don't overdo the amount of weight you train with. Don't think about what others are lifting. You know it's working for you when you find it challenging. Your training should consist of exercises that hit larger muscle groups. These methods hit the most muscle with one exercise. Squats are good for this.
2. The second rule is, only train a maximum of three to four times a week. The thing is, you need to take off at least a day for every day you work out (meaning a day between workouts). That does a couple of things. First of all, when you're working out intensely, you're breaking down muscle and in effect injuring it. When it heals, it comes back bigger, stronger, faster. But you need to give it time to do that. And the second thing is, you're also training your entire nervous system. When you train intensively, you don't just affect your muscles. You also affect your nervous system in general. So you need to give both your muscles and your nervous system time to recover.
With your nervous system, for example, you're not going to make any gains if you punish it with more training when it hasn't yet recovered. You're not going to build more muscle by more training in this situation, in other words. So with every training session, take at least a day off, sometimes two or even three. Listen to your body and do what it tells you to.
Many people will attempt this for a short time and then go back to their old ways. The fact is that if you have been using particular bodybuilding programs which haven't worked, then something is wrong. Look at doing things differently.
About the Author:
You can find here a lot of free muscle building routines, articles and programs. Find a lot of information about bodybuilding supplement industry to reveal the honest truth about building muscle, maximizing strength and dissolving away unwanted bodyfat. Visit us to read more Muscle Building Articles